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how to lower cholesterol with good cholesterol food
Did you just come from the doctor's office? Did your physician tell you your cholesterol is too high? If your doctor says you need to change your eating habits, then you need to find a diet for lowering cholesterol. You want to make sure that you take this diet very seriously.
As your doctor may have advised you, high cholesterol is a "silent" killer. It leads to many other types of horrible conditions including high blood pressure, heart disease, and possibly heart attacks and strokes. Cholesterol is a precursor to many other physical problems down the road. You have to start making changes in your life now so that you can live a long and productive life.
Here are some foods you should include in a cholesterol lowering diet:
1. Apples. We all know the saying that "an apple a day keeps the doctor away." There is a lot of truth to that statement. Apples contain a lot of soluble and insoluble fibers that have a great impact on your health. Apples should be something that you are eating almost everyday.
2. Broccoli. You may not love broccoli as much as I do, but broccoli is an excellent food for keeping away heart disease and high blood pressure. You can get the benefits your body is lacking with broccoli.
3. Oatmeal. There are many benefits to including oatmeal as part of your balanced diet. Foods rich in oats and whole grains have been proven to be very effective in lowering cholesterol.
These are some foods I would make sure to include in a diet for lowering cholesterol. You will also want to include a lot of fruits and vegetables in your diet. Make sure you take vitamins everyday, and make sure you take a vitamin that is specifically designed to help you control your cholesterol. The B vitamins provide the most benefits to your body to control cholesterol.
There are also natural supplements on the market today that will help lower your cholesterol levels naturally with ingredients such as d-limonene oil and beta sitosterol. I highly recommend them. They have been proven effective and safe.
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